FirstLine Therapy is a personalized weight loss and disease prevention dietary plan that helps add life to your years rather than years to your life. This approach focuses on improving body composition through dietary and exercise recommendations.

FirstLine Therapy Basics:
• Eat small, frequent meals throughout the day. Choose low glycemic index foods
• Medical foods as needed – UltraMeal bars and shakes
• Nutrition supplementation – fish oils, MVI, and any additional as needed
• Exercise – Aim for 30+ minutes most days of the week
• Adequate water intake – ½ your body weight in ounces

Once your personalized plan is created you will be on your way to a happier, healthier you. Follow up meetings will consist of nutrition education, trouble-shooting, goal setting, dietary analysis, and encouragement to stay on track! You will find that it’s easy to eat the FirstLine Therapy way anywhere you go. Let’s get started!

Kristen Burns, RD, LD | copyright 2009